okra nutritional value

Okra, to me, brings visions of those green slimey pods a lot of people wouldn’t even consider eating. However, the okra nutritional value I’ve learned, contains healing properties making okra worth another look. Okra has been in diets since the ancient Egyptian times of Cleopatra. Having survived through the centuries makes it pretty clear that…

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Deep Frying Turkey with the Masterbuilt Winner

Chicken chili is my favorite and here’s why I like it. Many years ago I participated in a chili cook-off contest sponsored by a former employer who hosted a number of annual events to promote their company culture. I did this more on a dare and succumbing to¬†peer¬†pressure rather than genuinely having an interest in…

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White Beans

White beans as a one pot meal option? Why not – they’re healthy! We know cooking everything from scratch is not always an option. If you actually look at the cost of some pre-packaged foods in the supermarket, you can quickly realize that it can cost you twice or even three times as much to…

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Stuffed Green Pepper Soup Recipe

Stuffed green peppers make a great casserole but take time and no small effort to assemble. Here’s an easier spin that tastes just as great you can get this recipe together in far less time. For years I have been eating at a little Italian restaurant located less than a mile from my office. They…

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